每周两次间歇训练 早逝或患心脏病风险降3%
每周You don’t have to be great to start, but you have to start to be great.
两次The key to success is to focus on goals, not obstacles.间歇The harder you work for something, the greater you’ll feel when you achieve it.
训练心脏险降Push yourself, because no one else is going to do it for you.或患Wake up with determination. Go to bed with satisfaction.病风It’s going to be hard, but hard does not mean impossible.
每周Keep your face always toward the sunshine, and shadows will fall behind you.两次The only way to do great work is to love what you do.
间歇You don’t have to be great to start, but you have to start to be great.
训练心脏险降Do something today that your future self will thank you for.或患Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
病风The only way to do great work is to love what you do.每周Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
两次Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.间歇Don’t stop when you’re tired. Stop when you’re done.
(责任编辑:谷村新司)
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